Amount of Fatty acids, total polyunsaturated in Bologna, pork, turkey and beef
Sausages and Luncheon Meats
In 100 g (Grams) of Bologna, pork, turkey and beef there is 2.512 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Bologna, pork, turkey and beef.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Bologna, pork, turkey and beef
Bologna, pork, turkey and beef is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, pork, turkey and beef are listed below.
Water
|
45.37 g
|
45.37%
|
Energy (calorie)
|
336 kcal
|
|
Energy (joule)
|
1406 kJ
|
|
Protein
|
11.56 g
|
11.56%
|
Total lipid (fat)
|
29.25 g
|
29.25%
|
Ash
|
7.15 g
|
7.15%
|
Carbohydrate, by difference
|
6.66 g
|
6.66%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.35 g
|
1.35%
|
Calcium, Ca
|
31 mg
|
0.03%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
128 mg
|
0.13%
|
Potassium, K
|
222 mg
|
0.22%
|
Sodium, Na
|
1055 mg
|
1.06%
|
Zinc, Zn
|
2.22 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.265 mg
|
|
Selenium, Se
|
12.4 µg
|
|
Fluoride, F
|
36 µg
|
|
Nutrients in Bologna, pork, turkey and beef